Activewear has changed quite a bit throughout history. While clothing has changed as people developed new activities, it is only in recent times that fabrics and styles have changed specifically to help people participating in exercise and sports.

In ancient times, people exercised in their street clothes. Professional athletes, such as those in the ancient Olympics, competed in the nude, presumably because clothing restricted movement. Those in military training did so in their uniforms to most closely resemble combat positions. It was very rare for women to compete in sports. If they did compete, they wore smaller sized versions of men’s clothing.

Activewear is not just designed for women at the gym. It is also widely available for younger girls and is a great choice to include in your daughter’s wardrobe. Activewear is comfortable, flexible and age-appropriate clothing for girls of all activity levels. Keep a few things in mind when you purchase girls’ activewear so you can stretch your budget.

Shop at the end of the season. End of season sales save you money. Buy girls’ activewear only when it is at its lowest price. Purchase next year’s shorts and tank sets at the end of this year’s summer season. Buy stretch pants and hoodie sets for next winter at the end of this winter season. Remember to purchase a size larger to make space for the girl’s expected growth before the activewear will be seasonally ready for her to wear.

Yoga, exercise or sports generally require comfortable activewear. Manufacturers produce diverse collections including hoodies, knit tops, pull-on pants and shorts. Fabric selection is one of the key ingredients when making these garment types. A percentage of Lycra/Spandex ensures four-way stretch, which refers to the textile’s ability to stretch vertically, horizontally and diagonally. Though higher percentages of Lycra/Spandex translate into a higher price per yard, it does guarantee a higher probability for fabric recovery. Textiles that do not include fabric recovery yarns result in sagging, worn, or stretched out areas in the garment.

Quality activewear can be useful and welcomed gifts for your active friends and family members. Some athletic activities require particular types of activewear, including specific clothing and accessories, which can provide you with a variety of gifting options. The right activewear can make a great difference in the quality of exercise or athletic performance, so talk to an activewear retailer about the recipient’s athletic activity and specific needs and ask for suggestions for fitting quality brands.